Lose your marbles game online
I've been working on being less goal-oriented and enjoying the process much more instead, not only with exercise but with everything, and when you're stressed out this is crucial. Piece of advice, though? You don't need to see it as a full-on workout if you don't want to, especially if it wasn't even initially scheduled. Yes, you've got a lot of stress to cope with, but you're also a human being who knows their own limits, and if you've got an exam tomorrow, you might want to remind yourself of your priorities and limit the time you spend on Netflix – despite how disinclined you probably are to do that. Just make sure not to let it be leisure with a downward spiral, in the same way eating can be. It can be your own novel plans, but it can also be a new episode of Orphan Black or your favourite Lord of the Rings fan fiction. Taking care of yourself? It's not petty, it's not unproductive, it is necessary, and if that means glitter, glue and stencils, then go for it, comrade. Often stress may lead you to push this option aside however, this is when you may need to step back and reflect on the value of your own peace of mind and the advantages it brings. Maybe you just need to take some time strumming to a Bruce Springsteen song, or need to scrapbook your feelings away.
But hey, there's never anything bad about having some cupcakes to share with your roommate/friends later, especially if they might be having a tough day themselves! 3. If you don't want to eat now, however, that does not mean that food is exactly out of the question. Were you hungry before the stress really bubbled up? Have you eaten enough vitamins/sugars/protein/etc.? Assess yourself, and then decide whether or not it's necessary for your body. You might be thinking, "stress eating? Not the best tip, Heidi." But hey: you're the best person to understand your own body. If you're hungry or if you have a specific craving, it's probably your body trying to tell you something.
If not TM, though, there are always other types of meditation, including just sitting down and trying to ease your thoughts for a little bit. It's just about easing your mind into complete blankness for 15-20 minutes. I went through a course with my dad last summer to learn the proper technique and get a personal mantra (fun fact: I actually can't tell anybody what it is) but, while the David Lynch foundation insists that you can't learn it on your own, I believe you can if you read enough about it to clear your doubts and fix your mistakes. Anyhow, my point is that transcendental meditation, or TM, has enormous benefits for both our mental and physical health, so we should be reaping them while we can. There's a reason the word 'meditation' starts with 'med' – God, that was awful. I wouldn't recommend you do the bellows breath, or Bhastrika Prayanam, if you're freaking out, though! As even Wikihow says, you don't want to be hyperventilating either. 'Prana' means breath or vital energy, and 'ayama' means control. Yogic breathing, or pranayama, is a brilliant way to regain the sense of calm and enthusiasm you need. Sometimes it's easier to regain control of your lungs than your brain, though, which is why I suggest the exercises in this article, here, particularly the breath-moving ones. Having suffered from panic disorder, I know what it's like to lose control of your mind and breathing simultaneously. Here are a couple of ways to give yourself pause: You do deserve to recharge now before you restart. That's why you are here, that's why you've got so much on your plate right now, so.might as well enjoy the moment, right? Just breathe. Do you take a step back often enough and think of that? There are goals you want to meet and enjoy meeting in this life, things you want to accomplish.
Breathing's essential function is to bring oxygen to every cell in your body, to keep you alive. This is going to sound airheaded of me (the pun was only slightly intended), but let your mind breathe, too.